Foundations of Personal Transformation

Ready for a life-altering journey to your best self?

Foundations of Personal Transformation Foundations of Personal... Foundations of... Inner Bliss Healing Space Academy
$ 80 . 00 Pay using Stripe

What you will learn?

Self-Awareness
Who am I
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PDF - 288 KB
My Dual Self- Portrait
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PDF - 256 KB
Wheel of Life
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PDF - 402 KB
Body Scan
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PDF - 480 KB
Triggers
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PDF - 319 KB
ECG of my Life
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PDF - 340 KB
Mirror work
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PDF - 183 KB
Mental Health Crisis Tool Kit
Psychological first aid video lecture part 1
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Psychological first aid video lecture part 2
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Notes_Psychological First Aid
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PDF - 1.38 MB
Notes_Raise your personal vibration
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PDF - 4.34 MB
You are NOT Crazy
You are not crazy video lecture 1
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You are not crazy video lecture 2
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You are not crazy video lecture part 3
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You are not crazy video lecture part 4
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Create the Life You Want
Create the life you want video lecture 1
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Create the life you want video lecture 2
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Your childhood dreams worksheet 1
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PDF - 115 KB
The 100 worksheet 2
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PDF - 123 KB
Vision board_worksheet 3
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PDF - 101 KB
Notes_Create the Life You Want
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PDF - 4.54 MB
BONUS: Easy guide to manifesting the life you want
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Additional BONUS: 

Feel free to download and use these customized bookmarks from Inner Bliss Healing Space.Academy.

What next? I would love to connect.

Visit www.innerblisshealingspace.com and send me a message.

Thank you so much!

Pdf
Classroom content
PDF - 170 KB

About the course

"Embark on an extraordinary journey of self-discovery with the 'Foundations of Personal Transformation Course' - it's your stepping stone to a limitless you."


Experience a profound journey of self-empowerment with our "Foundations of Personal Transformation Course". This course is specifically curated for individuals who are eager to probe deeper into their existing paradigms, challenge their limitations, and pave the way for a rejuvenated and empowered life. Let me walk you through the following sections:

1. **Self-Awareness:**

This section of the course invites you to delve into the profound depths of the self. You'll explore introspective exercises to fine-tune your perception, understand your strengths and limitations, and refocus and refine your life goals. Prepare to uncover unseen aspects of your personality and perspectives that'll empower you to new heights of self-realization.

2. **Mental Health Crisis Toolkit:**

This segment offers effective tools and strategies for navigating moments of intense mental health struggles. Our guided approach will provide you with hands-on techniques to overcome bouts of anxiety, depression and other mental health challenges. You'll learn how to turn crisis into a stepping-stone for growth and resilience.


3. **You Are Not Crazy:**

Breakfree from the stigmatizing labels and self-doubt with this crucial module. We reassure you that what you're experiencing is an human reaction to stress or traumatic events and not craziness. This segment is focused on destigmatizing mental health struggles, asserting the importance of psychological wellbeing, and affirming the normalcy of your experiences.


4. **Creating the Life You Want:**

Dreaming of a better life becomes a reality in this section. You'll learn how to harness the power of positive intention, goal-setting and actionable steps to forge the life you desire. This process's end goal is to empower you to architect your life's blueprint and put it into action.


Through the "Foundations of Personal Transformation Course", you'll not just transform your life, but transcend the ordinary to achieve extraordinary personal growth. This isn't just a course, but a journey towards a happier, more empowered and enlightened version of you. Are you prepared to ascend to your greatest self? Your journey begins here.

More info

About the teacher

Dr. Sarah Jane Racal

Holistic Psychotherapist, Mental Wellness Coach, Hypnotherapist

Having gone through my own “rock bottom” in life, I am grateful for the wonderful people I have met who helped me in my personal healing journey. My life has changed for the better. I met joy, love, peace, healing, bliss and beauty…

 As a gratitude to the Divine, I commit to helping others find meaning in their lives by providing a blissful, safe and accepting breathing space where one can experience inner transformation and discover the healer within.

​TRAININGS AND CERTIFICATIONS:

Reiki, Aroma oil massage, Hand and foot reflexology, Caring for children with special needs, Advanced interactive and creative hypnotherapy, Neuro-linguistic programming, Time-line therapy, Coaching, Holistic nursing, Nursing research, Multi-style yoga teacher, and Ayurvedic Science

 

Begin your exciting and powerful journey within...

Your soul friend, 

Dr.  Sarah

Inner Bliss Healing Space Academy

Learn online with Dr. Sarah
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